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HW Fitness

Exercise | Community | Wellness

Fitness

WELCOME

Hi! Thanks for visiting my site. 

For those of you who don't know me, I'm Hannah. I am a one-woman band teaching Pilates and Circuit Training classes in Hastings and Rother and delivering 1-1 personal training sessions in people's homes. 

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Take a browse through the site and if you can't find what you're looking for, ping me a message using the "let's chat" function... or for a quick response, send me a whatsapp - 07795551015, or click the button below to chat over the phone. 

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Classes

Join Hannah for small friendly classes, including Pilates, circuit training and specialist post-natal classes. These popular classes run in Hastings and Westfield and need to be pre-booked. 

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Personal Training

Bespoke training tailored to meet your specific needs and goals all from the convenience of your own home. 1-1 personal training is all about YOU!

Hannah uses her unique style and experience to create training sessions that will be enjoyable, effective and safe.

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You can choose to have regular sessions, whether that's once, twice or three times per week, or to have one session with a programme written and on-going support over the phone. 

Post Natal Online Course
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Post Natal Online Course

5 pre recorded videos specially designed for mums by a post-natal exercise specialist Suitable for mums from 6 weeks post birth (or 12 weeks following c-section) , after clearance from GP has been given Suitable for mums with older children who have not taken a post-natal specific exercise course since their most recent birth. Video 1 - 50 minutes - first half talks through what you need to know about your post-natal body. Find out what diastasis recti is and how to know if you’ve got it. The second half of the video is a practical re-introduction to exercise with a gentle post-natal specific Pilates class. Video 2 - 17 minutes - glutes and upper back focus. These are key muscle groups for improving posture post pregnancy. Video 3 - 23 minutes - core strength. The core muscles can take a bit of a hit in pregnancy. This workout will help to SAFELY get them stronger again. Video 4 - 22 minutes - pelvic floor focus. Although core and pelvic floor strength is included in all videos, this one take more time to focus on the pelvic floor. Video 5 - 20 minutes - standing workout. A great all round Pilates workout where you don’t even have to get onto the floor. What will happen once I purchase the course? You’ll be emailed a health questionnaire to fill out and return. You'll get immediate access to the first video directly through the website, so you can start watching and absorbing all the information before getting started. Once I’ve received our completed health questionnaire, I’ll email you links to all of the videos. You’ll have LIFETIME access to these videos.
Pilates for Sciatica Workshop
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Pilates for Sciatica Workshop

This Pilates workshop is ideal for anyone who suffers from Sciatica. You'll be shown how to use stretches, muscle energy technique and nerve flossing to improve symptoms. Once purchased, simply download the video to have lifelong access. I highly recommend that you seek a proper diagnosis for the cause of your sciatica as this will help you move forward safely and make the recovery and rehab process smoother. Once purchased, please email me - hw.personaltraining@gmail.com with a screenshot of your confirmation email. I will then send you a health questionnaire to fill out and will be available to answer your questions and offer advice :) By purchasing this video, you access full responsibility for your own health and safety and acknowledge that you are fully responsible for contacting HW Fitness with a completed health questionnaire, so that we can confirm your suitability for taking part.
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