Whether you're looking for a class you can bring baby (or bump!) to, or looking for a safe post-natal specific class to attend on your own, this could be just what you're looking for. 

​

Combining cardio and resistance work, this class is challenging and gives you that great post-workout feeling whilst being pre/post-natal friendly. Hannah can check you for diastasis recti and adapt exercises for this, as well as pelvic floor weakness, injuries, and different levels of fitness. 

​

We meet most Wednesdays at 11.30am near the bandstand in Alexandra Park, Hastings. Click the button below to call Hannah or send a message to book your place or find out more. Classes are pay as you go.